Tips for beginners!

6 posts | Original | Recent
 
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3 Posts
May 17, 2013 9:30pm
via Android

Hello I'm a beginner and I appreciate any and all tips, thank you

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664 Posts
May 18, 2013 7:21pm
via iOS
Don't over train.
18 May
What do you mean?
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664 Posts
May 18, 2013 7:39pm
via iOS
Your body is not used to being over worked and your heart rate is not used to being high so take it easy first 5 sessions. And slowly raise the intensity
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3 Posts
May 18, 2013 7:46pm
via Android

Oh that is true , thank you 

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724 Posts
May 19, 2013 9:13am
via iOS
Start with full body workouts every other Day. After that put in some cardio between your workouts. And read everything you can :)
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724 Posts
May 19, 2013 9:14am
via iOS
Oh and dont try to mix different tactics or programs. Find one you like and Stick to it :kr
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