Hello, I'm krista! I'm new to fitness trainer app..trying to lose hereditary bodyfat I've had forever. Im trying to cut. Back on sweets. Im 5' 7 1/4 153 lbs. Any advice workouts/eating tips?
Thanks I will any running tips?
Thanks melissa I will try I'm only 21 years old. I'm trying to be good now
I'm new here, hope this works out for me
You will do great!! I need to start the workouts on this app
Thank you!! I will try it
Hello! I think that HIIT cardio workouts are the best bc they can take as little as 20 minutes and burn fat quickly! Doing HIIT cardio workouts along with a few toning excersises will do SO much for you! But do not forget to eat healthy! I use the 'Lose it' application and love it! Hope this helps!
That sounds good julia! Thanks what is HIIT