Losing bellyfat

9 posts | Original | Recent
 
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7 Posts
May 21, 2013 3:17am
via Android

Hello, I'm krista! I'm new to fitness trainer app..trying to lose hereditary bodyfat I've had forever. Im trying to cut. Back on sweets. Im 5' 7 1/4 153 lbs. Any advice workouts/eating tips?

21 May
Well for ur height and weight I'd say you look great, but everyone is there own biggest critic so.. How about just cut back on bread carbs...sugar carbs included...unless its natural like fruits. Back away from dairy..dairy has a lot of hormones that's really bad for woman and causes weight gain...plus others things like yeast or mucus production...this also goes for guys.
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144 Posts
May 21, 2013 5:44am
via iOS
Go out and run, I love it especially in the morning before breakfast 
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7 Posts
May 21, 2013 1:59pm
via Android

Thanks I will any running tips? 

22 May
if ur new.to.running then try the rundouble app for free, i thought it was really good :)
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7 Posts
May 21, 2013 2:01pm
via Android

Thanks melissa I will try I'm only 21 years old. I'm trying to be good now

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2 Posts
May 22, 2013 8:53pm
via Android

I'm new here, hope this works out for me

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7 Posts
May 22, 2013 9:58pm
via Android

You will do great!! I need to start the workouts on this app

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7 Posts
May 22, 2013 9:58pm
via Android

Thank you!! I will try it

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47 Posts
May 22, 2013 10:11pm

Hello!  I think that HIIT cardio workouts are the best bc they can take as little as 20 minutes and burn fat quickly!   Doing HIIT cardio workouts along with a few toning excersises will do SO much for you!  But do not forget to eat healthy!  I use the 'Lose it' application and love it!  Hope this helps!

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7 Posts
May 22, 2013 10:16pm
via Android

That sounds good julia! Thanks what is HIIT

22 May
High intensity interval training :-) example:Insanity..ever seen that?
22 May
Yes I've heard of insanity? What is it? How do you get it??:-)
25 May
How do u get insanity
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