Always up all night.

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24 Posts
May 21, 2013 10:37am
via Android

Hi, kinda new here. I work a 5pm-5am job but on my days off i am always up til 8 am or even later.then back up at 3 or 5 pm. Need some tips please. I even do exercise to tire my body out.

21 May
Exercising before going to bed may just be the problem. If you work out intensely before going to bed, your mind and body will think it needs to continue working instead of getting tired. You could do some relaxing yoga/stretch exercises though. Another thing that causes restlessness is eating too much before going to bed. You can have a light snack, but watch what you eat and how much you eat. For me personally reading helps. Especially if I have a nice cup of lemon balm (Melissa) tea. Hope this helps!
21 May
Thanks will try the yoga. Cant do reading, i end up getting into it and be reading for hours. Lol.