Did u ever get anyone to respond to friend req?
Hey girl I'm Nat, welcome. I need motivation myself.
I just joined and would love a little motivational help. I love healthy foods just havent gotten the motivation I need to loose a significant amount.
Awesome job with your progress! From my experience, if you JUST do ab exercises it doesn't do too much (although you'll feel sore from it). You have to combine it with cardio in order for your abs to start feeling and looking toned. Best of luck and stay motivated!! :)
I agree! I tend to get a bit distracted from progressing too
Start cardio and abs need ten pounds to go.
I'll send u something...in a mtg now..lol
Will try that advice. Starting today I will not drink sodas or fruity juices no matter how bad I want them. Only a glass of milk a day and the rest will be water.
Yes i agree i quit sodas a tea drink A LOT of water, and eat as many green yelkow purple and orange veg/fruits
Hey everyone! literally just downloaded the app. Im trying to.get back into shape after being deathly sick for months this year, need a lot of motivation! its so easy to.quit!!.
I got your back !! :-) you will be ok
I am new to the app as well! Im attempting to lose weight on my own so any motivation is greatly accepted!! Good luck to everyone and if I can be of any assistance, dont hesitate to reach out!!
I'm new to these app and wanting to know how i can loss weight
Let's get it