Working out while you're sore?
Hi, so im a newbie here and I just started working out yesterday. I did a 6 minute workout thinking it would be good for starters, but I woke up this morning completely sore! Im determined to keep working out, but is it okay to do it while sore?
Of course! I like to do yoga and cardio when I'm sore, and the same activities I did the day before using less weight and reps. The more you move the less sore you will be.
Thank you! :)
If your sore then rest. Work another area of the body out for that day. Your body needs to be given time to heal.
I usually stretch on my rest days with yoga or such. This helps loosen muscles up and means i am less sore the next day due to Delayed Onset Muscle Soreness.
Strap ur wrist up really tight, try either lifting lighter weights that dont flex wrist or do legs n CV
Being sore is your body telling to you to CHILL THE F#+ :-) OUT.
And do what Alan mention, work out an other part of your body. Sore from your arms? Workout your legs.
A lil but if u start hurting bad my advice is kind of stop and just lay around for a bit it will helpyay