Help, recommended work outs

2 posts | Original | Recent
3 Posts
May 23, 2013 8:41pm
via Android

Finally been cleared to work out again so any and all recommendations are appreciated thank you

46 Posts
May 25, 2013 12:41am
via Android

If your goal is gonna be lean mass I recommend one called lean mass 15 by Shawn perine.

We couldn't do the splits it said to do Cuz we work out at the gym at work and it's closed on the weekend so we done it 4 days a week and kept going in order. Ex: Mon day1, Tues day2, wed rest, Thurs day 3, Fri day1.  Then rest on the weekend and start back up with day2 on Monday. Really good HIIT workout.

25 May
Thanks a bunch! , I'll check it out :)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51