Help, recommended work outs

2 posts | Original | Recent
 
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3 Posts
May 23, 2013 8:41pm
via Android

Finally been cleared to work out again so any and all recommendations are appreciated thank you

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46 Posts
May 25, 2013 12:41am
via Android

If your goal is gonna be lean mass I recommend one called lean mass 15 by Shawn perine.
http://www.muscleandfitness.com/training/routines/lean-mass-15-workout

We couldn't do the splits it said to do Cuz we work out at the gym at work and it's closed on the weekend so we done it 4 days a week and kept going in order. Ex: Mon day1, Tues day2, wed rest, Thurs day 3, Fri day1.  Then rest on the weekend and start back up with day2 on Monday. Really good HIIT workout.

25 May
Thanks a bunch! , I'll check it out :)
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