Help, recommended work outs

2 posts | Original | Recent
 
Image_thumb
3 Posts
May 23, 2013 8:41pm
via Android

Finally been cleared to work out again so any and all recommendations are appreciated thank you

Image_thumb
45 Posts
May 25, 2013 12:41am
via Android

If your goal is gonna be lean mass I recommend one called lean mass 15 by Shawn perine.
http://www.muscleandfitness.com/training/routines/lean-mass-15-workout

We couldn't do the splits it said to do Cuz we work out at the gym at work and it's closed on the weekend so we done it 4 days a week and kept going in order. Ex: Mon day1, Tues day2, wed rest, Thurs day 3, Fri day1.  Then rest on the weekend and start back up with day2 on Monday. Really good HIIT workout.

25 May
Thanks a bunch! , I'll check it out :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs