30 DAY BURPEE CHALLENGE - IT'S BAAAAAAACK!!!!

645 posts | Original | Recent
 
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1649 Posts
May 25, 2013 1:56pm

The burpee is the ultimate full body exercise. With each repetition you'll work your chest, arms, front deltoids, thighs, abs and hamstrings. It is also one of the best exercises to burn fat, increase endurance and aid conditioning.

**** STARTING ON THE 1st JUNE YOU WILL COMPLETE 10 BURPEES ( you choose the difficuthat of the burpee w you want to complete )... EACH DAY THE NUMBER OF BURPEES YOU COMPLETE WILL INCREASE BY 5 (i.e. 15 on the 2nd, 20 on the 3rd)... EVERY FRIDAY IS A REST DAY. USE IT !!!!!!

BY THE 30th JUNE YOU WILL BE UP TO 135 BURPEES AND WILL HAVE COMPLETED 1885 OVER THE 30 DAYS..

***** IT'S GONNA HURT ! YOUR GONNA HATE IT ! BUT YOU BODY WILL LOVE YOU IN JULY !!!!! **********

ONE RULE -THE BURPEES MUST BE PERFORMED EXPLOSIVELY TO GET THE CARDIO BENEFITS

WHO IS IN ?!!?!!?!?!?!

25 May
For logging purposes you can use '30 DAY BURPEE CHALLENGE (SK)' which is on my profile
26 May
Hi Scotty,bro you have to do them on one set, or can you do them in dribs and deans throughout the day?. Likebits gonna be serious by mid to LTE June, doing that many?.
27 May
Got a lotta people signed up for this challenge but I want MORE !!!!
01 Jun
I am in! But this sounds crazy!
01 Jun
I'm in .. I know it's gonna be tough but I'm gonna give it my best!!
Ric_v8_thumb
18 Posts
May 26, 2013 2:41am
via Android

I would love to try it - count me in.

30 Apr
Any particular food we need to eat for best result
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1649 Posts
May 26, 2013 7:46am

Hiya Duncan! You can spread them out mate

26 May
Sweet as mate, count me in eh.
26 May
Sweet as mate, count me in eh.
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1649 Posts
May 26, 2013 7:47am

Welcome mate !

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1649 Posts
May 26, 2013 9:40am

Nice one Duncan ! It's a global sensation of pain mate !!!!

27 May
Not wrong mate, few song, " hurtin all over the world......."
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203 Posts
May 31, 2013 1:42pm
via Android

Mate, psyched az ,vnearly 01 June in 9Oz, so will start burpeeing soon. Yay.

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239 Posts
May 31, 2013 5:28pm
via Android

Count me in ..am so into this ....

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1649 Posts
May 31, 2013 5:33pm

Great !!!!!

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36 Posts
May 31, 2013 5:35pm
via iOS
Aight Scotty K I'm in!
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99 Posts
May 31, 2013 6:11pm
via iOS
I am ready for this
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37 Posts
May 31, 2013 7:00pm
via iOS
Awesome challenge!  I'm in 100%
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99 Posts
May 31, 2013 7:26pm
via iOS
Count me in
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203 Posts
May 31, 2013 10:56pm
via iOS
Day #1 complete (did 40 in sets of 10)
31 May
Tomorrows my alternate Saturday workout break so got mine in a day early. :-)
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509 Posts
May 31, 2013 11:07pm
via Android

Im N
burbees r 1 of the kung fu workouts i do....haiiiiyah

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2 Posts
May 31, 2013 11:31pm
via iOS
Count me in!!!
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165 Posts
May 31, 2013 11:38pm
via Android

Im in.

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203 Posts
Jun 1, 2013 12:15am
via Android

Day one done. Mate, that's going to be serious in a couple of weeks. !!!!

01 Jun
YUP. Lol
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2 Posts
Jun 1, 2013 12:20am
via iOS
Yep I think I'm in for abit of a challenge  let's do this 
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190 Posts
Jun 1, 2013 1:11am
via iOS
This sounds intense partly because I hate them but I will give them a try.
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129 Posts
Jun 1, 2013 2:48am
via Android

Sounds good!   I'll give it a try.  Good luck everyone. 

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36 Posts
Jun 1, 2013 7:28am
via iOS
Day 1 down
Ric_v8_thumb
18 Posts
Jun 1, 2013 1:04pm
via Android

Day 1 down

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389 Posts
Jun 1, 2013 1:56pm
via iOS
Day 1 complete.... Thanks for the challenge 
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1649 Posts
Jun 1, 2013 1:57pm

You are very welcome Lisa... You might not be thanking me in 3 weeks ; ) 

01 Jun
Haha I might not be thanking you tomorrow :) Btw is there a place under workouts where we can log these in? I'm also doing the 70 jumping jack challenge and would like them to show up on my workouts.
02 Jun
If you type in skimble in the app or play store on phone it brings up another app that logs gym runs etc
28 Apr
Late but I'm in :)
18 May
I want in
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124 Posts
Jun 1, 2013 2:03pm
via iOS
Day 1 begins today. I'm in. I'll lost again later when I do the burpees. 

 

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