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5 posts | Original | Recent
 
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15 Posts
May 28, 2013 5:18pm
via Android

I need workouts for my Traps. Any ideas?

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288 Posts
May 28, 2013 5:35pm
via Android

Have you thought of shrugs with dumbells or lateral pull downs or pull-ups. I'm sure there's more, but I'm no expert so that's all that comes to mind...

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15 Posts
May 28, 2013 5:46pm
via Android

Forgot about the shrugs. Thanks

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28 Posts
May 29, 2013 12:42am
via iOS
Also try them on the smith machine in addition to dunmbels or the normal barbell shrug because you can add good weight and engage it differently because of the angel of the smith machine.
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15 Posts
May 29, 2013 12:50am
via Android

Sounds helpful. Thanks dude

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