5k, 10 K marathon trainers?

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4 Posts
May 31, 2013 1:42pm
via iOS
I started doing a couch to 5k program. So far it's going really well. On top of that, I try to do one of the workout programs on my app, at least every few days. I am hoping to kick some butt at the Color Me Rad run by me in a few months . Any one else training? Any tips ? Thanks
31 May
Hey Chelsea, Couch to 5k programs are great! If you're at all interested in running, you should consider finding a training program. Group support is really helpful, especially with those long runs. We have one is MS called Marathon Makeover. I have to say the most accomplished I've ever felt was finishing my first (and second) marathon. Just doing halves for now, but beating a previous PR is very rewarding. My tips: get good gear (shoes, clothes, water bottle, gel/goo), find a support group, tell everyone (they'll help hold you accountable) and train train train!! Good luck to you!!
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57 Posts
May 31, 2013 8:55pm
via iOS
I am training for a 5k and my training is with a group. We run Mondays, Wendesdays and Fridays, the training takes 8 weeks. The first week we ran 1min walked 1 min and every week we run 1min more each week but stay at the same time for walking i am on week 7 and can't wait for the 5k.
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190 Posts
May 31, 2013 10:56pm
via iOS
I'm doing the powerade challenge which get me to run 9k at the end of 2 months and on top of that I'm doing skimble workouts.
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