5k, 10 K marathon trainers?
May 31, 2013 1:42pm
I started doing a couch to 5k program. So far it's going really well. On top of that, I try to do one of the workout programs on my app, at least every few days. I am hoping to kick some butt at the Color Me Rad run by me in a few months . Any one else training? Any tips ? Thanks
May 31, 2013 8:55pm
I am training for a 5k and my training is with a group. We run Mondays, Wendesdays and Fridays, the training takes 8 weeks. The first week we ran 1min walked 1 min and every week we run 1min more each week but stay at the same time for walking i am on week 7 and can't wait for the 5k.
May 31, 2013 10:56pm
I'm doing the powerade challenge which get me to run 9k at the end of 2 months and on top of that I'm doing skimble workouts.