Looking to trim my core

1 post | Original | Recent
 
Image_thumb
39 Posts
Jun 1, 2013 1:46pm
via iOS
Hey everybody, just looking for some input. I frequent the gym a few times a week for two hours or so. I start with my stretches, then move to weights, crossfit, then my cores and then finish with 45 minutes of cardio. My problem is is that I've been seeing results everywhere except for my core. Well not entirely true, I've been slimming down and see some definition but not as I'd like. I think maybe I've plateaued and have been thinking of supplements. I've changed my diet to cut the fatty food as well so that's not the problem. Just seeing how others do their workouts to see what I can do differently and if you use any supplements what would you recommend. Thanks!! Sorry for the long post haha
01 Jun
do the same thing. If your seeing results that's great and your core will be the last thing that you'll be able to see. So stick to your plan and good luck!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body