Looking to trim my core

1 post | Original | Recent
 
Image_thumb
39 Posts
Jun 1, 2013 1:46pm
via iOS
Hey everybody, just looking for some input. I frequent the gym a few times a week for two hours or so. I start with my stretches, then move to weights, crossfit, then my cores and then finish with 45 minutes of cardio. My problem is is that I've been seeing results everywhere except for my core. Well not entirely true, I've been slimming down and see some definition but not as I'd like. I think maybe I've plateaued and have been thinking of supplements. I've changed my diet to cut the fatty food as well so that's not the problem. Just seeing how others do their workouts to see what I can do differently and if you use any supplements what would you recommend. Thanks!! Sorry for the long post haha
01 Jun
do the same thing. If your seeing results that's great and your core will be the last thing that you'll be able to see. So stick to your plan and good luck!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair