Looking to trim my core

1 post | Original | Recent
 
Image_thumb
39 Posts
Jun 1, 2013 1:46pm
via iOS
Hey everybody, just looking for some input. I frequent the gym a few times a week for two hours or so. I start with my stretches, then move to weights, crossfit, then my cores and then finish with 45 minutes of cardio. My problem is is that I've been seeing results everywhere except for my core. Well not entirely true, I've been slimming down and see some definition but not as I'd like. I think maybe I've plateaued and have been thinking of supplements. I've changed my diet to cut the fatty food as well so that's not the problem. Just seeing how others do their workouts to see what I can do differently and if you use any supplements what would you recommend. Thanks!! Sorry for the long post haha
01 Jun
do the same thing. If your seeing results that's great and your core will be the last thing that you'll be able to see. So stick to your plan and good luck!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell