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1 Post
Jun 1, 2013 9:36pm
via Android

Hey guys!

New to the community. About to go on a cruise for a long needed vacation for working full time and school fulltime! So needless to say i havent ate entirely healthy so looking to shed some pounds or tone up. ANY help is appreciated!!! My KiK is TheDeeRN!

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175 Posts
Jun 1, 2013 11:51pm
via Android

HIIT (High Intensity Interval Training) exercise are great for burning fat and building lean muscle. These exercises are designed to force your to work hard in short spurts. This spikes your metabolism keeping your body burning calories well after your workout is over.

HIIT exercises also give the combo of strength training and cardio in one workout. And cardio is the best fat burner.

I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like checkout Power Challenge, Core Abs & Stretches, and MAX Tabata Test there fun and challenging.

Good luck and God Bless!

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