Workout Routine

4 posts | Original | Recent
9 Posts
Jun 2, 2013 9:51pm
via Android

How many of you actually have a workout routine where you work different target muscles, keep notes etc. Or do you just freestyle your workouts??

41 Posts
Jun 3, 2013 3:41am
via iOS
I keep notes, but mostly freestyle. I do have set routines but try to mix it up all the time.
612 Posts
Jun 3, 2013 4:30am
via Android

I freestyle but plan to get some routine and structure added overt the next few weeks

1036 Posts
Jun 3, 2013 8:27am
via Android

I kind of got a routine. But i change things up alot depending on what i feel like. But all the big movements are always the same. The isolations will be different from time to time.

Chest-incline and flat bench + flyes
Tricep- dipps
Back- deadlift + pull ups + a big row
Leggs - squats

Kind of what is always in there.