Workout Routine

4 posts | Original | Recent
 
Image_thumb
9 Posts
Jun 2, 2013 9:51pm
via Android

How many of you actually have a workout routine where you work different target muscles, keep notes etc. Or do you just freestyle your workouts??

Image_thumb
41 Posts
Jun 3, 2013 3:41am
via iOS
I keep notes, but mostly freestyle. I do have set routines but try to mix it up all the time.
Image_thumb
610 Posts
Jun 3, 2013 4:30am
via Android

I freestyle but plan to get some routine and structure added overt the next few weeks

Image_thumb
1061 Posts
Jun 3, 2013 8:27am
via Android

I kind of got a routine. But i change things up alot depending on what i feel like. But all the big movements are always the same. The isolations will be different from time to time.

Chest-incline and flat bench + flyes
Tricep- dipps
Back- deadlift + pull ups + a big row
Leggs - squats

Kind of what is always in there.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core