How to get toned abs fast?
Jun 2, 2013 11:27pm
I've been working out for awhile and I started using this app again but I still don't have toned abs. Can some one help me get toned abs fast?
Jun 2, 2013 11:33pm
Same problem here, sista.
Jun 2, 2013 11:40pm
Sorry to break to ya, but it is way harder for a girl to get abs then a guy. It will take a while, so have patience. Feel free to try my ab workout...Rock Hard Abs
Jun 3, 2013 5:59am
It does take ages and tons of hard work to get any visible abs. Took me 3 months of almost daily abs work and I've still not quite got a 6-pack. Good luck
Jun 3, 2013 6:23am
There really is no fast track. I've been on the journey for a while and I have only just started seeing my abs. The biggest advice I can give you is have a clean diet. Without that you won't get anywhere. As others have stated abs are made in the kitchen, 70% diet 30% exercise.
Don't leave out the weight training, trust me it won't make you bulky but help define those muscles hiding. Cardio is a must and of course abdominal exercise, but give Them rest...also don't fool yourself into believing spot reduction because that also isn't true.