Jun 3, 2013 6:23am
There really is no fast track. I've been on the journey for a while and I have only just started seeing my abs. The biggest advice I can give you is have a clean diet. Without that you won't get anywhere. As others have stated abs are made in the kitchen, 70% diet 30% exercise.
Don't leave out the weight training, trust me it won't make you bulky but help define those muscles hiding. Cardio is a must and of course abdominal exercise, but give Them rest...also don't fool yourself into believing spot reduction because that also isn't true.