Yoga ?

6 posts | Original | Recent
 
Image_thumb
18 Posts
Oct 25, 2012 6:20am
via iOS
What do people use yoga for? Is it good?
Image_thumb
2 Posts
Oct 25, 2012 7:08am
via iOS
Yoga doesn't really "use" anything. Yeah its good- it's more for a calming/spiritual thing. If your look for more of a work out though, try pilates
Image_thumb
612 Posts
Oct 25, 2012 7:22am
via Android

Do a session and see how you feel next day. Yoga relaxes as well as increasing strength and flexibility.  Definitely worth a try

Icon_missing_thumb
1 Post
Oct 25, 2012 1:31pm
via Android

It also reduces stress. On NPR they had a discussion and someone stated that it lowers your metabolism but also your stress level so if you stress eat it should produce results

Image_thumb
33 Posts
Oct 25, 2012 7:31pm
via iOS
I like power yoga! I go to a 2hr class once a week. Those 2 hours fly by! It's no joke, I sweat my butt off!! I highly recommend adding it to your weekly (or maybe biweekly) routine! :) Oh, yea, the relaxation part is cool too.
Image_thumb
18 Posts
Nov 5, 2012 7:38am
via iOS
What is the benifits of yoga?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51