Dose this sound good for my first week? Need some help

5 posts | Original | Recent
 
Image_thumb
41 Posts
Jun 3, 2013 10:57pm
via iOS
Day 1
-----------------------------
Stretch for 10-20 min
100 push-up
100 set-ups
100 squats
100 lunges
Run a minimum of 1 mile

Day 2
------------------------------
A good workout thing from here...and which would u prefer to. And run at least 1 mile.

Day 3
---------------------------
Swim laps for 30-45 min. Run at least 1mile

Day 4
-----------------------
A good workout thing from here...and which would u prefer to. And run at least 1 mile

Day 5
-----------------------------
Stretch for 10-20 min
100 push-up
100 set-ups
100 squats
100 lunges
Run a minimum of 1 mile



Day 6 & 7
---------------
Rest

Plz tell me what u think...thx
Image_thumb
41 Posts
Jun 3, 2013 10:59pm
via iOS
Ohh!!!...also add in 100 jumping jacks too
Image_thumb
506 Posts
Jun 3, 2013 11:08pm
via Android

Hey Shameena..
i think its a pretty good schadual..but im not sure what u mean by 1st week..is it ur 1st time ever to workout?? if so try reducing the numbers of ur first day cuz u'll be sore alot
but , if u havnt worked out in a while, i think its fine...just stretch well & hydrate..oh, & dont 4get to eat well..as well

good luck

Image_thumb
41 Posts
Jun 3, 2013 11:34pm
via iOS
I want to get in shape for sports like basketball soccer volleyball and maybe even track. 
04 Jun
doing any kind of sport is a workoit by itself..its actually better!!
04 Jun
*workout..
Image_thumb
41 Posts
Jun 3, 2013 11:35pm
via iOS
This is my first week in a really long time...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench