New here.... Little help and guidance

5 posts | Original | Recent
 
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27 Posts
Oct 25, 2012 8:15pm
via iOS
Hey, just joined this app today and looks promising. I gained the weight I wanted, but now in looking to get toned. I don't want big muscles, just lookin to get toned. Any advice?
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3 Posts
Oct 25, 2012 8:47pm
via iOS
Do at least two workouts under ur category everyday and drink a protein shake after.
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2 Posts
Oct 25, 2012 9:02pm
via Android

Hi my name is jeferson, i m from
brazil

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27 Posts
Oct 26, 2012 1:40pm

Thanks, I will def try that out. I have taken Protein shakes before and they really did give the extra boost.

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27 Posts
Oct 26, 2012 1:41pm

YO, how you doing jefferson. I reside in Cleveland, Ohio, United States

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