New here.... Little help and guidance
Oct 25, 2012 8:15pm
Hey, just joined this app today and looks promising. I gained the weight I wanted, but now in looking to get toned. I don't want big muscles, just lookin to get toned. Any advice?
Oct 25, 2012 8:47pm
Do at least two workouts under ur category everyday and drink a protein shake after.
Oct 25, 2012 9:02pm
Hi my name is jeferson, i m from
Oct 26, 2012 1:40pm
Thanks, I will def try that out. I have taken Protein shakes before and they really did give the extra boost.
Oct 26, 2012 1:41pm
YO, how you doing jefferson. I reside in Cleveland, Ohio, United States