I need to lose 15 pounds.

3 posts | Original | Recent
9 Posts
Jun 4, 2013 10:09pm
via iOS
Okay I need to lose 15 pounds… any way that would help... I I don't know how to lose weight cause I eat too much so I end up gaining weight do I also need a good diet to go on.
04 Jun
Have you tried www.weightwatchers.com? It's a good program that doesn't force you to give up any food, but teaches you budgeting your food.
389 Posts
Jun 4, 2013 10:15pm
via iOS
I've used sparkpeople.com for yrs. I'm using Lose It app right now where I can track cals and exercise. I love that it allows me to lose 1-2lbs a week and tells me how many cals I will need to consume to get to my goal. 

Also both of these apps allow you to eat your normal foods you just have to measure and be more aware of how much your consuming...

Good luck
8 Posts
Jun 4, 2013 10:21pm
via iOS
do you have kik?
we could be workout buddies 
04 Jun
No I don't have a kik
04 Jun
07 Jun
I could make one…

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51