Protein???

16 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 26, 2012 4:48am
via Android

Hey names Luis I'm 16 and I want to take protein to.build more muscle but im not sure what to take. Any suggestions?

Image_thumb
27 Posts
Oct 26, 2012 7:08am
via Android

Chicken and turkey. Do it naturally.

Image_thumb
611 Posts
Oct 26, 2012 7:21am
via Android

I agree with lee. Plenty of meat and eggs.

Although sometimes its tough to eat the necessary volume without supplements.

Icon_missing_thumb
2 Posts
Oct 26, 2012 7:22am
via iOS
I drink the herbalife protein and get the rest from chicken and fish
Icon_missing_thumb
2 Posts
Oct 26, 2012 7:23am
via iOS
I agree with alan
Icon_missing_thumb
2 Posts
Oct 29, 2012 4:36pm
via Android

You want to eat alot of red meats than white meats. So more beef and pork than chicken and fish.

Image_thumb
24 Posts
Oct 30, 2012 5:47am
via Android

Make peanut butter smoothies or drink orange juice and eat eggs

Image_thumb
24 Posts
Oct 30, 2012 5:50am
via Android

If u want some recipies txt me 916 873 3171

Image_thumb
27 Posts
Oct 31, 2012 2:03am
via Android

just take  whey protein its not bad for u alot of noobs are scared of protein csuse they assume anythng wt the name anabolic is directly connected wt steroids simply saying anabolic means muscle builder and catabolic means muscle breakdowns so optimum nutriton whey protein is cheap and its worth the money good luck buddy:)

Icon_missing_thumb
4 Posts
Oct 31, 2012 3:38am
via Android

Ur 2 young for protein eat steak which has natural creatine in it fish and chicken. Eat vegatables and fruits for good clean carbs and take multivitamins

Icon_missing_thumb
8 Posts
Oct 31, 2012 3:07pm
via Android

http://www.mymangosteen.com/noreen/product/favao_protein.asp   this is the protein i use.  soy free qhich is fabulous,top of the line!

Image_thumb
24 Posts
Nov 5, 2012 10:34pm
via Android
KrisKris L? I seen that you had some recipies. Im new to this group and would love thuem :)
Image_thumb
27 Posts
Nov 5, 2012 10:52pm
via Android

can i txt u kris kris?lol

Image_thumb
3 Posts
Nov 6, 2012 2:50am
via Android

Thx everyone I started wrestling for my hs and its intense so I need more thn just food to eat I want to build muscle I weigh 115 I bench 135 squat 250 easy but I just want more meat on me lol or muscle I guess ima just have to stick with definition

Image_thumb
29 Posts
Nov 6, 2012 3:12am
via Android

be careful with what advice you take from certain people on here. Best to do own research and if you are still stuck then ask some of the professionals that do this for a living. Email,facebook,IM them or go to bodybuilding.com it is a really good website

Nov 6, 2012 7:32pm
via iOS
Ola!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga