Protein???

16 posts | Original | Recent
 
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3 Posts
Oct 26, 2012 4:48am
via Android

Hey names Luis I'm 16 and I want to take protein to.build more muscle but im not sure what to take. Any suggestions?

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27 Posts
Oct 26, 2012 7:08am
via Android

Chicken and turkey. Do it naturally.

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611 Posts
Oct 26, 2012 7:21am
via Android

I agree with lee. Plenty of meat and eggs.

Although sometimes its tough to eat the necessary volume without supplements.

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2 Posts
Oct 26, 2012 7:22am
via iOS
I drink the herbalife protein and get the rest from chicken and fish
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2 Posts
Oct 26, 2012 7:23am
via iOS
I agree with alan
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2 Posts
Oct 29, 2012 4:36pm
via Android

You want to eat alot of red meats than white meats. So more beef and pork than chicken and fish.

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24 Posts
Oct 30, 2012 5:47am
via Android

Make peanut butter smoothies or drink orange juice and eat eggs

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24 Posts
Oct 30, 2012 5:50am
via Android

If u want some recipies txt me 916 873 3171

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27 Posts
Oct 31, 2012 2:03am
via Android

just take  whey protein its not bad for u alot of noobs are scared of protein csuse they assume anythng wt the name anabolic is directly connected wt steroids simply saying anabolic means muscle builder and catabolic means muscle breakdowns so optimum nutriton whey protein is cheap and its worth the money good luck buddy:)

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4 Posts
Oct 31, 2012 3:38am
via Android

Ur 2 young for protein eat steak which has natural creatine in it fish and chicken. Eat vegatables and fruits for good clean carbs and take multivitamins

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8 Posts
Oct 31, 2012 3:07pm
via Android

http://www.mymangosteen.com/noreen/product/favao_protein.asp   this is the protein i use.  soy free qhich is fabulous,top of the line!

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24 Posts
Nov 5, 2012 10:34pm
via Android
KrisKris L? I seen that you had some recipies. Im new to this group and would love thuem :)
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27 Posts
Nov 5, 2012 10:52pm
via Android

can i txt u kris kris?lol

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3 Posts
Nov 6, 2012 2:50am
via Android

Thx everyone I started wrestling for my hs and its intense so I need more thn just food to eat I want to build muscle I weigh 115 I bench 135 squat 250 easy but I just want more meat on me lol or muscle I guess ima just have to stick with definition

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29 Posts
Nov 6, 2012 3:12am
via Android

be careful with what advice you take from certain people on here. Best to do own research and if you are still stuck then ask some of the professionals that do this for a living. Email,facebook,IM them or go to bodybuilding.com it is a really good website

Nov 6, 2012 7:32pm
via iOS
Ola!!
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