Looking for flat stomach

5 posts | Original | Recent
 
Image_thumb
28 Posts
Oct 26, 2012 6:56am
via Android

Hello friends.
I'm a 16 years old girl that wants to lose belly fat. I am not overweight (52 kg, 169cm height), but I have fat on my stomach. Any ideas? Anyone who won the battle against belly fat? What do you recommend?

Image_thumb
610 Posts
Oct 26, 2012 7:24am
via Android

Best thing is jogging running or cycling. Plenty of cardio and a healthy diet will reduce the amount of belly fat you have

Image_thumb
28 Posts
Oct 26, 2012 7:27am
via Android

Thanks a lot

Icon_missing_thumb
57 Posts
Oct 26, 2012 8:50am
via iOS
I have the same issue but mine came from having 2 kids! Finally I am losing it & it's come off quickest by doing cardio & not forgetting eating healthy! Lot of chicken & fish & reducing sugar intake...
28 Nov
Hey ihad ababy too and istill have fat on my belly how much time did it take u to start losing it plz help me
Image_thumb
181 Posts
Nov 28, 2012 3:50am
via Android

Did you fund it?  :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga