Looking for flat stomach

5 posts | Original | Recent
 
Image_thumb
28 Posts
Oct 26, 2012 6:56am
via Android

Hello friends.
I'm a 16 years old girl that wants to lose belly fat. I am not overweight (52 kg, 169cm height), but I have fat on my stomach. Any ideas? Anyone who won the battle against belly fat? What do you recommend?

Image_thumb
610 Posts
Oct 26, 2012 7:24am
via Android

Best thing is jogging running or cycling. Plenty of cardio and a healthy diet will reduce the amount of belly fat you have

Image_thumb
28 Posts
Oct 26, 2012 7:27am
via Android

Thanks a lot

Icon_missing_thumb
57 Posts
Oct 26, 2012 8:50am
via iOS
I have the same issue but mine came from having 2 kids! Finally I am losing it & it's come off quickest by doing cardio & not forgetting eating healthy! Lot of chicken & fish & reducing sugar intake...
28 Nov
Hey ihad ababy too and istill have fat on my belly how much time did it take u to start losing it plz help me
Image_thumb
181 Posts
Nov 28, 2012 3:50am
via Android

Did you fund it?  :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball