Exercises for solid legs ..?

5 posts | Original | Recent
 
Image_thumb
4 Posts
Jun 10, 2013 7:34am
via iOS
Does anyone know some good exercises for legs?
10 Jun
I have android app called jeffit pro for whole body exercise with pictures if u want so pls mail me at findfriend4ever@Gmail.com I will give u attachment
Image_thumb
4 Posts
Jun 10, 2013 9:01am
via iOS
Yes I just created one, you should check it out! It's all about legs and running, and if you don't have a ball just pretend to have one! (;
Image_thumb
4 Posts
Jun 10, 2013 9:06am
via iOS
Is it good? It's a bit of basketball thrown in as well
Image_thumb
24 Posts
Jun 11, 2013 6:12am
via iOS
Running and dancing is GREAT for firming up legs. If u cant do those, just search for workouts on here. Remember you have to push yourself!
Image_thumb
1 Post
Jun 11, 2013 7:06pm
via Android

Do a lot of squats and lunges for quads, good morning's for hamstring and calf raises for calf's......

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,333 topics, 38,271 posts

Motivation & Support

8,525 topics, 41,543 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,162 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core  
HIIT in the Living Room

HIIT in the Living Room

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar