Exercises for solid legs ..?

5 posts | Original | Recent
 
Image_thumb
4 Posts
Jun 10, 2013 7:34am
via iOS
Does anyone know some good exercises for legs?
10 Jun
I have android app called jeffit pro for whole body exercise with pictures if u want so pls mail me at findfriend4ever@Gmail.com I will give u attachment
Image_thumb
4 Posts
Jun 10, 2013 9:01am
via iOS
Yes I just created one, you should check it out! It's all about legs and running, and if you don't have a ball just pretend to have one! (;
Image_thumb
4 Posts
Jun 10, 2013 9:06am
via iOS
Is it good? It's a bit of basketball thrown in as well
Image_thumb
24 Posts
Jun 11, 2013 6:12am
via iOS
Running and dancing is GREAT for firming up legs. If u cant do those, just search for workouts on here. Remember you have to push yourself!
Image_thumb
1 Post
Jun 11, 2013 7:06pm
via Android

Do a lot of squats and lunges for quads, good morning's for hamstring and calf raises for calf's......

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs