Best way to burn fat??

5 posts | Original | Recent
 
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3 Posts
Jun 11, 2013 4:49am
via Android

I have been working out Alot, yet i still cant get rid of lower belly fat. Suggestions??

11 Jun
More greens, less sugar
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2 Posts
Jun 11, 2013 5:10am
via iOS
Crunches or sit ups works for me !!! :)
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31 Posts
Jun 11, 2013 5:13am
via Android

Flutter kicks & vertical leg raises

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176 Posts
Jun 11, 2013 5:57am
via Android

Focus on workouts that hit your entire core (lower back, abs, hips, butt). Work to burn the fat off of those are and build strength in them as well. What's great about it is you're overall posture will improve which will make your lower belly look thinner.

Having said that cardio is the best fat burner.

I love HIIT (High Intensity Interval Training) exercises because they give you the benefit of cardio and strength training in one workout. HIIT exercises force you to work hard in short, intense spurts giving you greater after burn (the amount of calories you burn after your workout is over.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like it try Core Abs & Stretches, Cardio Fight Club HIIT, or MAX Tabata Test they're fun and challenging.

Good luck and God Bless!

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3 Posts
Jun 11, 2013 10:15pm
via Android

Thanks!!

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