Supplemental training for marathon
Oct 27, 2012 7:39pm
I am training for a marathon and would like to know which workouts would help me shorten my time
Oct 28, 2012 12:47am
i am not an expert runner. i have only done 1 half marathon and abour to do ny second.but they say doing speed intervals will help with time.
Oct 28, 2012 11:39am
Thanks been doing speed intervals and hill workouts but I also heard that ab workouts help to...wasn't sure if there were other muscle groups to work on as well