I had oral surgery and was on a liquid diet. My favorite smoothie (still) is 1 cup of either vanilla soy milk or almond milk; 1 medium banana; 1 measure of Chocolate Whey protein and a handful of berries (frozen) or strawberry pieces frozen) . If you do not like chocolate, try this one: Coconut milk (1 cup), 1 measure of French Vanilla Whey protein and a small can of pineapple pieces with the juice. (Virgin pina colada)
I almost have no time to put all the ingredients together for a protein shake I'm always on the go so my question is what protein shake that is already mix?I only want to mix water r milk.