What kind of food to gain about 15 bls in 1 month

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1 Post
Sep 9, 2013 3:47am
via Android

I try to gainsome more weight, im currently so skinny

09 Sep
Nothing but protein & good carbs. Lift heavy, cut back on cardio
09 Sep
Eat take away, chocolate eat bigger meals!! And always snack
10 Sep
EAT HEALTHY. Consume YOUR recommended amount of calories, make sure those calories are coming from the right food and not junk crap food that will further screw with your metabolism. Eat protein (if it runs, swims, or flys.. its good), eat fruit and veggies, etc. I'm sure you already know all of this already. If you want to gain weight from muscle then, yes, you should lift heavy
10 Sep
Unless you are wanting to gain fat... Then basically eat anything as often as you can and do absolutely no exercise. But who wants that?
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28 Posts
Aug 13, 2014 10:22pm
via Android

Coconut oil is really healthy for you and can help put on weight

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