Eating intervals?

3 posts | Original | Recent
145 Posts
Sep 22, 2013 5:08am
via Android

How many times a day do you eat, how far apart, and how big are your meals? I really need to change my eating habits lol

612 Posts
Sep 22, 2013 6:33am
via Android

I eat 8 or more times daily.  Three are normal sized and the rest are snacks.  None are really unhealthy though. 

22 Sep
Oh okay thank you :)
61 Posts
Sep 23, 2013 12:54am

I like to eat 6 times a day. Three are small meals and the other three are snacks. Example meals: A small tuna(or your favorite fish) filet and about half of a dinner plate of vegetables, a salad with grilled turkey, cranberries, walnuts, spinach, tomatoes, and anything you'd like in your salad, grilled chicken and brown rice, just be creative. I like to have proteins and vegetables at my meals and dairy, fruits and carbs at my snacks. So some snacks can be low-fat cheese, whole-grain crackers, any fruit, yogurt, just find what you like.

25 Sep
All of that sounds really good! Thank you
06 Oct
Welcome! Glad to help(: