Eating intervals?

3 posts | Original | Recent
 
Image_thumb
143 Posts
Sep 22, 2013 5:08am
via Android

How many times a day do you eat, how far apart, and how big are your meals? I really need to change my eating habits lol

Image_thumb
610 Posts
Sep 22, 2013 6:33am
via Android

I eat 8 or more times daily.  Three are normal sized and the rest are snacks.  None are really unhealthy though. 

22 Sep
Oh okay thank you :)
Image_thumb
61 Posts
Sep 23, 2013 12:54am

I like to eat 6 times a day. Three are small meals and the other three are snacks. Example meals: A small tuna(or your favorite fish) filet and about half of a dinner plate of vegetables, a salad with grilled turkey, cranberries, walnuts, spinach, tomatoes, and anything you'd like in your salad, grilled chicken and brown rice, just be creative. I like to have proteins and vegetables at my meals and dairy, fruits and carbs at my snacks. So some snacks can be low-fat cheese, whole-grain crackers, any fruit, yogurt, just find what you like.

25 Sep
All of that sounds really good! Thank you
06 Oct
Welcome! Glad to help(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball