Eating intervals?

3 posts | Original | Recent
 
Image_thumb
145 Posts
Sep 22, 2013 5:08am
via Android

How many times a day do you eat, how far apart, and how big are your meals? I really need to change my eating habits lol

Image_thumb
612 Posts
Sep 22, 2013 6:33am
via Android

I eat 8 or more times daily.  Three are normal sized and the rest are snacks.  None are really unhealthy though. 

22 Sep
Oh okay thank you :)
Image_thumb
61 Posts
Sep 23, 2013 12:54am

I like to eat 6 times a day. Three are small meals and the other three are snacks. Example meals: A small tuna(or your favorite fish) filet and about half of a dinner plate of vegetables, a salad with grilled turkey, cranberries, walnuts, spinach, tomatoes, and anything you'd like in your salad, grilled chicken and brown rice, just be creative. I like to have proteins and vegetables at my meals and dairy, fruits and carbs at my snacks. So some snacks can be low-fat cheese, whole-grain crackers, any fruit, yogurt, just find what you like.

25 Sep
All of that sounds really good! Thank you
06 Oct
Welcome! Glad to help(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine