To count or not to count?
Do you think it's better or worse to count calories? Why? I do count calories and sometimes it's frustrating. Is it really the most effective way to lose weight?
When I first started I used to coumt my calories because I was trying to loose weight then I bulked and I started counting my macros and now im cutting so im counting my calories again. The thing is that if u want to loose weight count calories if u want to build muscle count macros :)
i was counting at first as well usinh fitness pal but i fell off but my weight continued to drop. now i was making solid choices with my diet like making healthy options meal to meal and making better choices. also eat in colors n stay away from any and everything white and water water water but u have to have alot of calories in one day to set u back so just dont worry. its not the most important as long as u learn what ur eating n how it affects ur goals
Maybe not the quickest but definitely the best for you body. The best thing is to reduce your calorie intake(not to much) and get more burn more calories. Doing a few 10 to 15 minute workouts a day that are very intense is good as well.
DO NOT COUNT,THE CALORIES. Counting them distracts you and makes you feel as if your makin no progress. Try to check every week or so.
I count calories by using my fitness pal. Ive tried to not count calories it doesn't work out for me so well.
I was on weight watchers for a few months and lost weight, but I got tired of looking at food as points. So now I watch my portions and make healthy choices and I'm still losing. But I think it depends on what works best for you. Try both. See which you prefer.
I would suggest you to count the calories at the beginning and once you learn calorific and macros values of majority of food stuffs you can stop count and only watch your weight and fat percentage. The best long-term approach is eat clean watching macros in best proportions that would work best for you.
I dont think so,unless you want to loose the wait becouse of stress...even if,by now you should know use your memory.I wouldent though,just eat healthy..