Hello everyone, I have decided to begin the insanity-asylum which will be for 60days. But I don't know any pre required fitness-bar (like 5k fitness) which maybe rrquired. Can someone please let me know it's preRequired fitness level?
Hey, it's a tough program! Is suggest some prior plyo and strong cardio...interval cardio in specific, before you start just to make sure the time you commit is going to give you the beat results. If you can complete the P90xworkouts without difficulty then you shud be ready for Insanity or Asylum! Best of luck!!