Turkey... fish ...lobster and crab goes good n saleds...quial is good if your can afford it... so is duck..... also beans not as much protien but good and cottage cheese both good alternative sources for protien
A friend of mine told me you can anything you want as long as you dont consume more calories than what you burn... and is true works fine... so go for it
Add brown rice, wild rice, wheat or veggie past in the mix. Like your body gets accustomed to a workout routine & you get sick of it, your taste buds do the same lol
Agreed with a previous reply, play with spices, don't forget about zest from oranges and lemons.
Hi Tania, Also try Turkey! Right now I'm trying a new diet plan with more protein. For breakfast, I've started making my own "Breakfast Burritos" instead of buying the ones @ McD's!!! I made 1 for my Co-Worker today & she LOVED IT!!! I'm using Ground Turkey breakfast sausage for the meat, Eggs, broccoli, chopped onions, mushrooms, jalapenos & cilantro 4 da veggies, a small amount of cheese & I use low fat Wheat tortilla wraps that are high in fiber & between 3-4g of protein. I'm full till lunch with this meal along with a 1/2 cup protein shake! Try switching ur meals up each week, may-B making 2 Diff. Meals a week & rotating them so u won't get bored!
Goose liver very lean meat
Wen u make ur salad...add a tablespoon of cider vinegar...a bit od dijon mustard and some chopped scallion...it rocks!
How do I make this awesome sounding lasagna?
Eggs, turkey, any types of nuts. Uhm Brown rice and brown pasta. Homemade pasta sauce so you Can control what goes in it.
Fish is also great for u and low in calories
Since you are allergic to fish you could always try pork. Another food you should try are grains ie. Quinoa, lentil and other veg like kale swiss chard. Try making some stews! And soups!
Egg whites. They're are only 17 calories each and have a good amount of protein. They're good as an omelette with ham or veggies! :)
Quorn with pasta veg,stir frys with pineapple,polish stew is nice