What is the appropriate egg meal for abs?

3 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 9, 2014 5:28pm
via Android

Hello,
So I'm working out the abs and I wonder what eggs are appropriate for breakfast or any other meals?
Boiled is healthy!? Scrambled has oil!?
What are your experiences with eggs?

09 Mar
Hard boiled eggs are great! Another thing I love is making egg white omelets!(:
Image_thumb
32 Posts
Mar 10, 2014 10:29am
via Android

For me,i like to eat 2 half-boiled eggs for post workout and it works great..  goodluck..

Image_thumb
1028 Posts
Mar 10, 2014 10:57am
via Android

I use hard boiled egg whites. You get about half the protein as a full egg but in removing the yolk you remove virtually all the fat. I am not a "fat free"dieter, but i like to get my fat/protein calories in a slighter lesser ratio than eggs offer.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core