What is the appropriate egg meal for abs?

3 posts | Original | Recent
3 Posts
Mar 9, 2014 5:28pm
via Android

So I'm working out the abs and I wonder what eggs are appropriate for breakfast or any other meals?
Boiled is healthy!? Scrambled has oil!?
What are your experiences with eggs?

09 Mar
Hard boiled eggs are great! Another thing I love is making egg white omelets!(:
32 Posts
Mar 10, 2014 10:29am
via Android

For me,i like to eat 2 half-boiled eggs for post workout and it works great..  goodluck..

982 Posts
Mar 10, 2014 10:57am
via Android

I use hard boiled egg whites. You get about half the protein as a full egg but in removing the yolk you remove virtually all the fat. I am not a "fat free"dieter, but i like to get my fat/protein calories in a slighter lesser ratio than eggs offer.