Confused About healthy food choices and Healthy alternatives to junk food and candys

5 posts | Original | Recent
 
Image_thumb
187 Posts
Apr 21, 2014 5:01pm
via Android

Hello Skimblers
I would like to know if there are healthy alternatives to chips,pizza,ice cream, soda, cookies, burger....
Is softs ice better than ice cream, popcorn better than potato chips, chicken nuggets better than fried chicken or potatoe wedges better than French fries.
And what about salad dressing
Yougohrt dressing or oil vinegar.
So much questions no answers

21 Apr
Scroll to the bottom and youll find healthy alternatives to whatever it is that youre craving :)
Image_thumb
1050 Posts
Apr 21, 2014 6:53pm
via Android

Healthier or better, mostly yes. Actually healthy, not so much.

Its doable for some products as long as you prep them yourselves.

Icon_missing_thumb
7 Posts
Apr 21, 2014 8:02pm
via Android

Chicken nuggets are poison search for Jamie Oliver and chicken nuggets for details and don't ever eat them again Make your own junk food Use good quality organic beef mince to make a burger,Roast an organic. or free range chicken, Salad dressing good quality fresh olive oil balsamic vinegar mix with fresh herbs garlic spices to taste If you don't know how to cook then learn junk food is designed to maximise profits not to feed or benefit you

Image_thumb
89 Posts
Apr 21, 2014 10:04pm
via Android

Put simply anything ready made or processed is unlikely to be healthy. That said there are healthier options or versions.
I toss slices of new potatoes in a little oil, layer on a baking tray and bake in the oven. These are my chips.
I make my own 'ready meals' including lasagne, cottage pie, fish pie, bean stew... and my own burgers, I marinate chicken breasts and freeze in portions. These are healthy versions of my comfort foods that are really quick to cook.
When shopping I buy ingredients - fruit, veg, meat.... anything with more than about five ingredients, or something I can't pronounce I don't purchase.
Hope that helps, good luck x

Image_thumb
187 Posts
Apr 22, 2014 5:41pm
via Android

Thank you guys

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body