Breakfast

1 post | Original | Recent
 
Image_thumb
5 Posts
Oct 31, 2014 4:08pm
via Android

I had a oat, banana, yogurt shake sprinkled with peanuts, cinnamon and ground spice, along with an egg salad sandwich without Mayo / salad dressing and with lettuce tomato and cucumber. Anymore suggestions for breakfast / lunch or even dinner . Or after workout meals

31 Oct
الوووو
31 Oct
31 Oct
31 Oct
31 Oct
Lol there's even wankers on skimble. Lol its unavoidable. I was recommended by PT that starting the day off with a glass of water and an apple should increase energy and lose weight. I cheat a. little and add cashews, almonds and garcinia cambogia suppliments, because water and an apple is not filling.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell