Leg day and sports programme coincide

2 posts | Original | Recent
 
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515 Posts
Nov 19, 2014 5:26pm
via Android

Does anyone here play football or any other sports that need you to move fast, how do you manage your leg training with a regular sports routine? Any help would be appreciated :)

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515 Posts
Nov 19, 2014 5:28pm
via Android

I did manage to play through the match but I wasn't as quick as I used to and that sucks.. yesterday was my legs/quads/glutes/calf workout

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