Advice?

2 posts | Original | Recent
 
Image_thumb
20 Posts
Dec 9, 2014 9:43pm
via Android

Is it possible to loose 3-4 pounds a week?

Image_thumb
515 Posts
Dec 9, 2014 11:54pm
via Android

If you're really fat and motivated then yes otherwise go for a pound a week

10 Dec
I'm agreeing with Raja on the idea of one to two pounds a week is is a good weight loss goal with proper diet and exercise. It is true, the heavier you are the faster the pounds fall off but other factors weigh in such as fat vs muscle. So keep exercising at least 4x per week and eat healthy meals approximately 5-6xs per day.
10 Dec
I don't have much weight to loose, but just want to loose more quickly...Thanks for the advice...:-)
10 Dec
If you loose faster than that you risk putting your body in shock and you might loose your muscle more and the body might start holding on to every fat for its dear life if you go on a crazy diet, my advice forget the scales and just concentrate on the body fat percentage. Good luck
10 Dec
I would stick to 1 to 2 pounds a week. The more you take off in little time the faster your body wants to replace it.
11 Dec
Thanks for the advice...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step