HOW DO I KNOW WHICH WEIGHT IS BEST FOR ME???

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6 Posts
Jan 7, 2015 8:10pm
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I'm 233.1pds 5'7 most people call me thick but I feel heavy in my belly I'm all hips and butt help. Please

07 Jan
It depends on alot of factors. Do a Google search of what is your ideal weight, answer a few questions and you should be good. I suggest you look around for a place where you can get an "in body" detailed and in depth information of your body weight, fat, muscle, bone density, water weight...
07 Jan
Thanks everyone and I will be hitting you up this of hard. But I'm have set a all goal
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