Know any good weekly meal plans?

3 posts | Original | Recent
2 Posts
Feb 20, 2015 1:36am
via iOS

well hi! I'm Nikki, I'm 5'5 and rn I way around 154 lbs I believe. And id like to get down to 125. I normally don't watch my weight by number but by how I look. But I've just gained so much weight in the past maybe 6 months and it needs to stop.

I am getting into working out regularly. I work out 5 days a week incorporating running, yoga, and work outs from this app.

My problem is eating right, I have no idea where to start or how Togo about it. If any of y'all know a good day by day meal plan that would be helpful! And maybe a good app to count calorie intake??

Thank you in advance

20 Feb complete workout routines and meal plans (free) and hands down, best calorie counting app is MyFitnessPal
125 Posts
Feb 20, 2015 2:06am
via Android

Try the website

20 Feb
7day weight loss diet is a good one
20 Feb
Thank you!!
20 Feb
It is an app for android
20 Feb
Ohh I have an iPhone
20 Feb
I think it should be online
1 Post
Feb 20, 2015 2:23am
via iOS
There's a great website called "" also T-nation (or testerone nation) on facebook has some great tips!!