Know any good weekly meal plans?

3 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 20, 2015 1:36am
via iOS

well hi! I'm Nikki, I'm 5'5 and rn I way around 154 lbs I believe. And id like to get down to 125. I normally don't watch my weight by number but by how I look. But I've just gained so much weight in the past maybe 6 months and it needs to stop.

I am getting into working out regularly. I work out 5 days a week incorporating running, yoga, and work outs from this app.

My problem is eating right, I have no idea where to start or how Togo about it. If any of y'all know a good day by day meal plan that would be helpful! And maybe a good app to count calorie intake??

Thank you in advance

20 Feb
Weightlifting.com..has complete workout routines and meal plans (free) and hands down, best calorie counting app is MyFitnessPal
Image_thumb
125 Posts
Feb 20, 2015 2:06am
via Android

Try the website
Www.nowloss.com

20 Feb
7day weight loss diet is a good one
20 Feb
Thank you!!
20 Feb
It is an app for android
20 Feb
Ohh I have an iPhone
20 Feb
I think it should be online
Icon_missing_thumb
1 Post
Feb 20, 2015 2:23am
via iOS
There's a great website called "chickentuna.com" also T-nation (or testerone nation) on facebook has some great tips!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller