Know any good weekly meal plans?

3 posts | Original | Recent
 
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3 Posts
Feb 20, 2015 1:36am
via iOS

well hi! I'm Nikki, I'm 5'5 and rn I way around 154 lbs I believe. And id like to get down to 125. I normally don't watch my weight by number but by how I look. But I've just gained so much weight in the past maybe 6 months and it needs to stop.

I am getting into working out regularly. I work out 5 days a week incorporating running, yoga, and work outs from this app.

My problem is eating right, I have no idea where to start or how Togo about it. If any of y'all know a good day by day meal plan that would be helpful! And maybe a good app to count calorie intake??

Thank you in advance

20 Feb
Weightlifting.com..has complete workout routines and meal plans (free) and hands down, best calorie counting app is MyFitnessPal
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222 Posts
Feb 20, 2015 2:06am
via Android

Try the website
Www.nowloss.com

20 Feb
7day weight loss diet is a good one
20 Feb
Thank you!!
20 Feb
It is an app for android
20 Feb
Ohh I have an iPhone
20 Feb
I think it should be online
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1 Post
Feb 20, 2015 2:23am
via iOS
There's a great website called "chickentuna.com" also T-nation (or testerone nation) on facebook has some great tips!!
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