Know any good weekly meal plans?

3 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 20, 2015 1:36am
via iOS

well hi! I'm Nikki, I'm 5'5 and rn I way around 154 lbs I believe. And id like to get down to 125. I normally don't watch my weight by number but by how I look. But I've just gained so much weight in the past maybe 6 months and it needs to stop.

I am getting into working out regularly. I work out 5 days a week incorporating running, yoga, and work outs from this app.

My problem is eating right, I have no idea where to start or how Togo about it. If any of y'all know a good day by day meal plan that would be helpful! And maybe a good app to count calorie intake??

Thank you in advance

20 Feb
Weightlifting.com..has complete workout routines and meal plans (free) and hands down, best calorie counting app is MyFitnessPal
3e20cb971c567975ef2b0123b7ab4316_thumb
126 Posts
Feb 20, 2015 2:06am
via Android

Try the website
Www.nowloss.com

20 Feb
7day weight loss diet is a good one
20 Feb
Thank you!!
20 Feb
It is an app for android
20 Feb
Ohh I have an iPhone
20 Feb
I think it should be online
Icon_missing_thumb
1 Post
Feb 20, 2015 2:23am
via iOS
There's a great website called "chickentuna.com" also T-nation (or testerone nation) on facebook has some great tips!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body