Food

5 posts | Original | Recent
 
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15 Posts
May 19, 2015 2:57am
via iOS
Need to recipes and heathy things to eat before and after the gym
19 May
Protein after. Carbs before.
19 May
Two bananas before a workout is fantastic :-)
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2 Posts
May 19, 2015 4:49am
via Android

Tons of great healthy recipes on pinterest!

10 Mar
Krystal Walid
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15 Posts
May 19, 2015 5:22am
via iOS
Thanks I will look into it
19 May
Also care to eat 2 hours before you hit the gym so you won't feel stomach aches during exercises esspecially if it's a high intensity workout . Use my fitness pal also to count the calories intake and burned ones.
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14 Posts
May 19, 2015 8:04am
via iOS
Meals with a good source of protien are ideal after a workout. I usually make my own salmon and tuna salad after working out. Carbs are best consumed before a workout i believe.
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15 Posts
May 19, 2015 5:37pm
via iOS
Thanks everyone 
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