I personaly just did same meals just did a healthier way. Like Spaghetti; instead of noodles I uses spaghetti squash, wheat noodles, or zucchini. Make healthier sauce just tomatoes in a can seasoned. Just replace few things in meals to healthy versions. You can make any meal healthy. Its just choosing the ingredients that are good for you. Its alot easier then you think. You just have to try it out a few times and youll catch on real quick then itll get easier.
I always buy some frozen vegetables or potted ones as back up. This makes it alot easier to switch on meals. Iv got a few of those things in which you can steam stuff in the microwave. This way it's easy to prepare food on the go. Or with little time.
Yesterday I did this stuff... basically my mission is 1000 calories count intake per day.
So what i did is, whatever food that is available in the grocerry store as long as I am confident tht i can create a meal not more than 350kcal, i put that in my basket. Hahahaha!
Example, I had this bfast
Whole wheat grain (30g) 111kcal
Non Fat milk (125ml) 90kcal
1 pc Banana 89kcal
Thats total 290 isnt it?
And with 60 mins workout, im probably burning approx. 400~500 kcals a day and with an average day of a person burning a constant 1620 kcal a day... I always had 1,120 deficit calories... in one week im burning more or less 7840 kcal that my friend is more than 1kg fat burned. And thats how we do the math of lossing weight. Lol. :-D :-D :-D