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2 Posts
Jul 10, 2017 11:18pm
via Android

What do you eat right after exercise and old habits are hard to kick

11 Jul
i eat dates and coffee,
12 Jul
im not sure about dates but coffee sounds good before I exercise
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16 Posts
Aug 2, 2017 8:11pm
via Android

A well balanced meal is the best post workout meal. If that's not an option chocolate milk is a great post workout drink.

02 Aug
thanks i will work on that
06 Aug
i like chocolate milk to
06 Aug
i fell like i just want to starve my self to lose weight
07 Aug
starving yourself will actually do the reverse. you're body will go into a self preservation mode and actually retain as much fat as possible through your diet. however, if you never eat for a long period of time, you will lose weight and muscle. It is also very hard on your body, then when you start to eat again youre still going to be in the self preservation mode. Until you're body resets to its equilibrium.
07 Aug
An easy app that will help with finding your recommended caloric intake is myfitness pal. keep in mind it serves as a guide and gives approximations.
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