High Protein

7 posts | Original | Recent
 
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20 Posts
Feb 12, 2013 1:09pm
via Android

Best type of protein foods ppl?

12 Feb
Beans
12 Feb
Milk... chicken... eggs... tuna...
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6 Posts
Feb 12, 2013 7:41pm
via iOS
Eggs, fish, peanut butter & nuts
12 Feb
Oh yes, eggs! How could I forget eggs. :) Egg whites.
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71 Posts
Feb 12, 2013 8:58pm
via Android

I like to make turkey burgers with turkey mince, season and spice, on a wholemeal bun

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18 Posts
Mar 20, 2013 5:56pm
via iOS
Nuts, chicken, eggs, beans, cornbread, caramel drink, milk, wholewheat anything
20 Mar
And tuna of course
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1 Post
Mar 20, 2013 6:05pm
via Android

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7 Posts
Mar 20, 2013 10:19pm
via iOS
Almonds, tuna in brine, egg whites, semi-skimmed milk, rice cakes, turkey, beans and chicken breast proportioned to the size of your fist,  And to help boost a protein full day  get a 100%whey protein shake. I am using a brand called TREC and they have a brilliant protein shake 100% whey protein. Which I take 3 times a day mixed with 200 ml of either water or milk.
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7 Posts
Mar 20, 2013 10:20pm
via iOS
The rest is up to you. Now may the SKIMBLE be with you. 
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