High Protein

7 posts | Original | Recent
 
Image_thumb
20 Posts
Feb 12, 2013 1:09pm
via Android

Best type of protein foods ppl?

12 Feb
Beans
12 Feb
Milk... chicken... eggs... tuna...
Image_thumb
6 Posts
Feb 12, 2013 7:41pm
via iOS
Eggs, fish, peanut butter & nuts
12 Feb
Oh yes, eggs! How could I forget eggs. :) Egg whites.
Image_thumb
72 Posts
Feb 12, 2013 8:58pm
via Android

I like to make turkey burgers with turkey mince, season and spice, on a wholemeal bun

Image_thumb
18 Posts
Mar 20, 2013 5:56pm
via iOS
Nuts, chicken, eggs, beans, cornbread, caramel drink, milk, wholewheat anything
20 Mar
And tuna of course
Icon_missing_thumb
1 Post
Mar 20, 2013 6:05pm
via Android

Image_thumb
7 Posts
Mar 20, 2013 10:19pm
via iOS
Almonds, tuna in brine, egg whites, semi-skimmed milk, rice cakes, turkey, beans and chicken breast proportioned to the size of your fist,  And to help boost a protein full day  get a 100%whey protein shake. I am using a brand called TREC and they have a brilliant protein shake 100% whey protein. Which I take 3 times a day mixed with 200 ml of either water or milk.
Image_thumb
7 Posts
Mar 20, 2013 10:20pm
via iOS
The rest is up to you. Now may the SKIMBLE be with you. 
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51