Heeelp

6 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 22, 2013 9:16pm
via Android

I need health breakfast ideias

22 Feb
Fruit shakes...
Image_thumb
79 Posts
Feb 22, 2013 9:18pm
via Android

A sandwich with lettuce and home orange juice ...

Icon_missing_thumb
2 Posts
Feb 22, 2013 9:23pm
via Android

Thanks :-) but doctor said no bread or coffee

22 Feb
Plain greek yogurt with granola a little honey and acai pulp or any berries ;)
Image_thumb
8 Posts
Feb 22, 2013 10:16pm
via iOS
You can have hard boiled eggs
Image_thumb
217 Posts
Feb 22, 2013 10:27pm
via iOS
Ceral!:-)
22 Feb
Cereal is not very healthy depending on the cereal
Image_thumb
6 Posts
Feb 22, 2013 11:40pm
via Android

Yeh cereals are tricky. some raw  granola mixed with chia or even a little flax seed or anyother seeds and almond milk just not every morning should work. On the days you exercise.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell