Pancakes

2 posts | Original | Recent
 
Image_thumb
23 Posts
Mar 8, 2013 5:47am
via Android

I am thinking about pancakes for breakfast and turkey sausages. Here is the recipe for the pancakes.

one scoop protein powder
2 eggs

Blend it and pour in your skillet.....remember to flip lol

08 Mar
Is protien powder good and healthy?? Please dont give me false info, cuz ill believe it lol. If its not healthy i can stick with my eggs and esparagus :)
Image_thumb
23 Posts
Mar 11, 2013 1:46am

I use Body Fortress Super Advanced Whey Protein. one scoop has 26 grams protein, 2 grams of sugar, 2 grams fat.  I like it because I can have pancakes and even Faux bread.  Without getting flour.  I gain weight when I have anything with wheat flour.  Also the recipe I posted is wrong.  to make the pancakes it should say: 1 egg and 1 scoop whey protein powder.  If you go shopping be sure to read the nutrition label, because there can be tons of fat in sugar in some of them.  Protein powder is not good if it is used as a meal replacement, but it can compliment things.  With the pancakes I usually have fresh fruit with them.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell