What to eat for thicker thighs and bigger booty ?

12 posts | Original | Recent
 
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18 Posts
Mar 20, 2013 6:05pm
via iOS
Without eating junk and gaining belly rolls and love handles
21 Mar
Just you exercises that focus that specific area, and always do a little bit cardio because it always comes in handy. Plus you can switch 2 protein diet or just buy some protein shakes for the morning or after your workout. I think that should be enough as long as you're always consistent and don't cheat your workouts. Keep up the good work
11 Nov
A easy way to get bigger thighs and a bigger but is squat with weight lung with weight leg press straight bar squat and wall sit for a long period if time
11 Nov
Remember that the butt is a muscle. It must rest. If you overwork it could get smaller. Squat lunge and other exercises should be done every other day.
12 Mar
You cannot target a specific area to gain fat in, just as you can't lose fat in certain areas. But as others have said, you can bulk up those areas with exercise.
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3 Posts
Mar 21, 2013 5:36am
via Android

If theres a solution for this id like to know too ^-^

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347 Posts
Mar 21, 2013 6:00am
via iOS
The correct way is eating protein foods after workout focusing those areas and some hours before sleep..as for me I noticed drinking cola did it.and just do squats to firm it.but I would not advise you this:p
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667 Posts
Mar 21, 2013 7:02pm
via iOS
Matt's right. Increase on your protein intake
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667 Posts
Mar 21, 2013 7:04pm
via iOS
For thicker thighs do squats
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667 Posts
Mar 21, 2013 7:21pm
via iOS
Nope do as much as you can till your thighs pain and you can't do anymore. Then you building muscle.
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73 Posts
Mar 22, 2013 2:31am
via Android

Squats make smaller thighs and helps shape your booty to make it bigger...I'd know because I do squats daily...do lunges also.

22 Mar
In how many days/months did you see the change?
22 Mar
A month
01 Dec
my thighs &butte got thicker through weights with my squats &lunges. Also doing floor exercises with ankle weights..
01 Dec
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23 Posts
Mar 22, 2013 2:36am
via Android

Dairy products to keep curves

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216 Posts
Nov 11, 2013 4:11am
via Android

Squats,  deep squats, jump squats ( seeing the pattern here?)

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2 Posts
May 27, 2016 3:15pm
How to get a thicker thigh?
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2 Posts
May 27, 2016 3:16pm
How to get a thicker thigh?
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7 Posts
May 27, 2016 7:03pm
via Android

Jelly donuts and cheeseburgers. Do sit-ups.

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