Ab workouts

4 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 21, 2013 3:46pm
via iOS
Right now I'm into my second month of insanity and after I wanna continue to do an workouts but how often should I focus on abs?? Thanks in advance
Image_thumb
662 Posts
Mar 21, 2013 6:57pm
via iOS
At least twice a week
Image_thumb
5 Posts
Mar 21, 2013 7:00pm
via iOS
Ok thank you :-) how long would u do the workouts for since it would be only twice a week😄
Image_thumb
662 Posts
Mar 21, 2013 7:01pm
via iOS
P90x: Ab Ripper X That's my abb workout. It's amazing.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body