I eat bread alot , especially for breakfast. The normal ones, not whole wheat or anything. But are breads healthy or good for diet?I see some people saying that its not good if you want to eat clean. If no, then what are the other options instead of bread ? Like .. What wraps?
I think bread is fine. Just think clear about what you are eating on it.
Well in my opinion white bread is not good for you to lose weight, try wheat products i know they might not have the best taste but in the long run it'll pay off also you can go with whole wheat wraps taste more better then the bread, you can also try pita bread it is really taste full and healthy for you. And for great tasty recipes or other fitness questions you might have you can go to bodybuilding.com they hav many articles regarding any fitness needs
I take homemade soup for lunch to work and used to have a slice of wholegrain bread but I always felt bloated now ive switched to wholegrain rice cakes and i feel fine
I think bread is ok in moderation. I sometimes substitute lettuce for bread say when cooking Mexican or making a burger.
I tend to stick to wholemeal breads and usually eat pitta, flat breads or wraps as alternatives to bread.
Avoid white bread and try to buy bread with the least amount of wheat in it. Also, if you're having bread for breakfast, toasting it reduces the calories. A healthy and nutritious replacement for bread would be oatmeal.