Help me with rice!

5 posts | Original | Recent
 
Image_thumb
9 Posts
May 15, 2013 9:07am
via Android

I am from the Philippines and our staple food here is rice. I just wanna know your advice on what meals I can eat with rice that will help lose weight. I also wanna know the proper amount of rice that I can include in this diet. Help me please! Your comments will be appreciated. :)

15 May
Depends on your work out.. but try to cut down carbs.. eat more vege, or anthing thats high on fibre, -no cheat meal..lol
Image_thumb
30 Posts
May 15, 2013 9:36am
via Android

Hi im from Phils too so i understand what you mean. Try brown rice instead or just have it in moderation, like if you're having 2 cups then just have one instead and have more greens with your meal. And if you can, try to avoid having any at dinner, rice that is. Hope it helps.

Image_thumb
6 Posts
May 15, 2013 12:28pm
via Android

I have 60g of brown rice maybe add a lil bit of vegetable/chicken stock and add a few stir fry veggies like baby corn, mange tout, mushrooms, beansprouts ect bit of chicken (1 portion skinless) or if u like pork try 1 pork steak but cut all the fat off, add your own herbs and spices for seasoning

15 May
Thanks! I'll try what your comment said! :)
Image_thumb
5 Posts
May 15, 2013 1:36pm
via iOS
U should eat brown rice
Image_thumb
33 Posts
May 16, 2013 1:45am
via iOS
I stick to brown rice or as we make it in Hawaii "hapa" (means half in Hawaiian) rice. 1/2 white and brown to wean yourself off of white. Try maybe cutting back a little bit at a time. A healthy serving size for rice is a 1/2 cup for me. Of course to fill in the hunger gap ill add extra protein or veggies! As a typical Midwest gal though, sweet potatoes are my weakness!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair