I'm loosing and reaching my goal fast

3 posts | Original | Recent
 
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1 Post
Jul 24, 2014 2:48pm
via Android

With in the week that I've been on here, I've lost 6 pounds and toned out my core section. This app is awesome and I can not wait to see where I come

24 Jul
That's awesome. What have u been doing/eating?
24 Jul
I've been on a all fruit and vegetables diet. No sweet drinks either just green tea and water.
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65 Posts
Jul 24, 2014 4:59pm
via Android

Maybe try working in a form of protein into your diet. Fruits and vegetables are great but you need a source of protein be it from powder or meat/beans

24 Jul
I'm actually rasta so I don't eat meat..so how do I put the protein I need back in my body?
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65 Posts
Jul 24, 2014 5:10pm
via Android

Beans or powders are your "whey". Ha get it......it's a joke. Anyways, yeah beans and whey protein then.  You need it to build back and to beef up your metabolism.

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