I'm loosing and reaching my goal fast

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 24, 2014 2:48pm
via Android

With in the week that I've been on here, I've lost 6 pounds and toned out my core section. This app is awesome and I can not wait to see where I come

24 Jul
That's awesome. What have u been doing/eating?
24 Jul
I've been on a all fruit and vegetables diet. No sweet drinks either just green tea and water.
Image_thumb
65 Posts
Jul 24, 2014 4:59pm
via Android

Maybe try working in a form of protein into your diet. Fruits and vegetables are great but you need a source of protein be it from powder or meat/beans

24 Jul
I'm actually rasta so I don't eat meat..so how do I put the protein I need back in my body?
Image_thumb
65 Posts
Jul 24, 2014 5:10pm
via Android

Beans or powders are your "whey". Ha get it......it's a joke. Anyways, yeah beans and whey protein then.  You need it to build back and to beef up your metabolism.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core