Skinny guy

2 posts | Original | Recent
 
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2 Posts
Mar 5, 2015 7:15am
via Android

Trying to gain some weight and muscle.

06 Mar
Eat well, 6 or 7 meals a day, lift big for low reps, highs sets on compound exercises like squats and bench etc and higher reps and lower sets on smaller muscle groups biceps, calfs etc and get good sleep at least 7 hours, thats it in its simplest terms no quick guide just time, currently doing the same and working well
10532352_1448511535418036_5932656323095141538_n_thumb
2 Posts
Mar 6, 2015 4:04am
Thanks Brianog, what should I avoid eating. I'm taking this serious.
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