What's the fastest result for a slim body

6 posts | Original | Recent
 
Image_thumb
5 Posts
Jun 28, 2013 2:16pm
via Android

What exercices do you recommend me to do for thinner legs and thighs ??

28 Jun
Diet and exercise. Nothing comes easy!
28 Jun
A proper nutritious diet and pilates works wonders to slim down thighs.
Image_thumb
5 Posts
Jun 28, 2013 2:30pm
via Android

Heyy whish exercices heree do you recommend me to do?

28 Jun
hey:) sexy lean legs is a great workout! I've been doing it once a day for a week and i can already see the results!
28 Jun
I tried oncee im gonna try againn thx for the helpp:)
Image_thumb
5 Posts
Jun 29, 2013 4:03pm
via Android

Thankss guyss im gonna tryy

Image_thumb
145 Posts
Jun 29, 2013 5:14pm
via iOS
I've read around that morning workouts definitely help you burn down fat and slim quickly. 

I always start off with Hit Me with a Carbo Burn to get the day started. Its about 7 mins of running and jogging. I throw in a few more cardio workouts to finish the morning.

Then in the late afternoon, I do ab and leg workouts. All-around Abs, Abs Attack, Gogo Gadget Legs, and Thankful Thighs are my faves. (Thankful Thighs being the most difficult and intense for me.)
Image_thumb
25 Posts
Jun 29, 2013 9:23pm
via iOS
It's ALL diet! You can diet and not exercise and still get results.
Exercise is a just an added bonus.

Broccoli, oatmeal, green tea, spices and grapefruit should especially be eaten. Add in 30 minutes to an hour of exercise 3-4 times a week and you should be loosing weight in no time! 

If you'd like some tips on how to speed up metabolism, feel free to ask!
30 Jun
I need tips
30 Jun
I need tips toooo please (:
Image_thumb
20 Posts
Jun 30, 2013 4:07am
via Android

Low calorie diet and a lot of running

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball