Cardio before workout

6 posts | Original | Recent
 
161666_1669279399_287877055_n_thumb
21 Posts
Jul 3, 2013 12:34am
via Android

Is it necessary to do some cardio before working out? Or it's fine to start workouts without cardio?

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57 Posts
Jul 3, 2013 12:41am
via iOS
I would always warm up before a workout by doing some cardio. It's gets the blood flowing and brings your heart rate up, so that you can burn more fat through out your workout.
161666_1669279399_287877055_n_thumb
21 Posts
Jul 3, 2013 12:49am
via Android
For how many minutes do you do some cardio?
03 Jul
I do it for about 8-10 minutes
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70 Posts
Jul 3, 2013 4:23am
via Android

Depends on your goals, but it's always good to warm-up before working out.at the very least, stretch. :)

03 Jul
Thanks!
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1053 Posts
Jul 3, 2013 7:39am
via Android

I never do cardio before my workouts. But i do warm up pretty good. What kind of workouts are you doing?

03 Jul
I haven't start any workouts yet, since i'm confused where to begin with.. haha
03 Jul
What kind of training would you like to do?
04 Jul
I would like to work on my inner thighs and lower abs, but any workout will do for me, i'm just kinda lazy to start with some cardio. And i thought not starting with cardio will not have a good results
04 Jul
Work on thigs and lows abbs as in getting away of the fat at those places?
05 Jul
Yes! (^^)
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147 Posts
Jul 3, 2013 10:23am
via iOS
I stretch, cardio, then workout. As someone else said, it warms your body and gets blood flowing. Basically it pumps you up, just make sure it's not too intense or else you won't be able to perform well in your workout.
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