Really really lazy

3 posts | Original | Recent
 
Image_thumb
22 Posts
Jul 15, 2013 6:13pm
via iOS
I am a lazy person..... I want to loose wight I was doing good the first month but then I kinda stopped... I need help
Image_thumb
44 Posts
Jul 15, 2013 6:16pm
via Android

Just try to get motivated like your losing weight because u want to be on a team or try to fit in your new short short or get ready for the bikini i know because that happens to me a lot😪 good luck

Image_thumb
388 Posts
Jul 15, 2013 6:27pm
via iOS
Set weekly goals....

Cut out soda or sugar for the first week and concentrate on that. Or set a goal to do 3-5 days of cardio for the first week. Once you master something you add on. The key is to make small changes, then it's not so overwhelming. 

I try not to dwell on the amount of weight or inches I need to lose and just strive each week to make a better choice or add an exercise to mix it up 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs